Pilates versus yoga: what is the difference?
What is the difference between pilates versus yoga? Your local gym might offer classes for both. Are you confused about which one you should take? Let’s look at how pilates and yoga compare. Pilates versus yoga: history and philosophy Historical context Joseph Pilates (Wikipedia) invented the pilates exercise system in the early 1900s. His goal … Read morePilates versus yoga: what is the difference?