yoga meditation Archives - Yoga Mat Reviews

How to Begin a Home Yoga Meditation Practice

Meditation seems to be an elusive topic: often researched, seldom understood. However, it is one of the most important parts of a yoga practice. Many people are drawn to yoga for a whole litany of reasons, but they stay because they feel calmer, happier, more open, and less stressed; developing a meditation practice can increase … Read moreHow to Begin a Home Yoga Meditation Practice

Review of the Best Zabutons for Meditation

A zabuton is a seating cushion for any yogi or any who practices meditation. The zabuton cushions the ankles and knees of those who practice meditation, depending on your pose and posture. Below you can find the best zabutons to keep you comfortable while meditating. Yoga Accessories Cotton Zabuton When you first get into practicing … Read moreReview of the Best Zabutons for Meditation