Review of the best aerial yoga trapeze

best aerial yoga trapeze review

So you’re ready to move your aerial yoga practice from class to the home. It can be overwhelming to figure out installing your permanent practice space. Below we make it easy by reviewing the best aerial yoga trapeze.

Aerial Yoga is more tech-heavy than other practices. This is because it involves being suspended in the air while holding poses. Fighting against gravity increases the strengthening effects of regular yoga practice, but also requires special equipment.

Once you master the basics, it’s easy to set up your own practice area for aerial yoga. The equipment needed is available online, all you need is to set aside the space. Below you will find the best aerial yoga trapeze and two different ways to hang your aerial yoga gear.

YOGABODY Yoga Trapeze Review

yogabody yoga trapeze

The YOGABODY Yoga Trapeze is by far the most recognizable and important piece of equipment for aerial yoga. The YOGABODY Yoga Trapeze includes a sling, or hammock, and six suspended handles for the feet and hands. During different poses, the cloth used on these armatures will shift, making various stretches possible. The sling itself can be spread out for sitting on, or bundled to support the body as it hangs.

Suspended backbends are some of the best you can do. With gravity’s help and the support of the yoga trapeze, it’s easy to practice stretching your body out. This can also relieve tension that builds up over the day while fighting gravity.

This is a complete trapeze, which means that is provides well placed handles for standard poses. This is advantageous for those looking to reach harder to hold and learn poses more quickly. Other slings and trapeze sets will have harder to use strips of cloth or rope grips. This is an excellent trapeze set for use as a beginner to aerial yoga, or as someone interested in advancing their practice with more complex poses.

YOGABODY’s trapeze comes with several great features that make it a good company to invest in. These include a DVD for starting off with your yoga trapeze and even assistance setting it up in your home.

Yoga body also provides setup instructions for those interested in the DIY (and cheaper) option. After you have the trapeze set up with the suspension hooks or bar, there are also beginning poses from YOGABODY to help you get started. These should open up your joints and provide the best exercises to increase flexibility.

On Amazon, this product comes with the option of expert assembly. This means you can have an expert come and set up your aerial yoga trapeze in your home so that you can get started without worrying about putting the thing together in the safest way.

IKEA Suspension Ceiling Hooks (set of 2)

ikea ceiling hooks

Another component necessary for practicing aerial yoga are the hooks used to install the trapeze apparatus in your home. These are mounted to the ceiling and are used to hang the trapeze. Generally speaking, they come in pairs and must be mounted a set distance apart to support your trapeze. Because it is mounted into the ceiling, this is a more permanent option for setting up your aerial yoga space.

These Ikea ceiling hooks are strong enough to be used indoors or outdoors, but keep in mind that installation will require screws strong enough to hold you and the trapeze. The maximum weight is between 180 and 200 pounds per ring, so also keep that in mind when using them for aerial yoga.

YOGABODY Natural Yoga Trapeze Door Frame Bar Hand

yogabody trapeze door frame bar

If ceiling hanging is not an option, there are others out there! Not everyone’s house has ceilings that can stand up to the weight of using a trapeze. A door frame is another option. The YOGABODY Natural Yoga Trapeze Door Frame Bar Hand is a horizontal bar that mounts into a doorframe.

YOGABODY’s bar fits into the mounts, which are screwed into the doorframe. These shelf the bar and are the only part that is permanent. The bar slides out of these mounts for easy removal when the doorway needs to be used. Unlike other options, this means that the trapeze can be removed when not in use.

It is also easy to install, and can be used for things other than aerial yoga, such as pull ups, or hanging a decorative curtain when not in use.

There are several options when it comes to aerial yoga equipment for the home, but the versatility of YOGABODY’s gear for aerial yoga makes it one of the best aerial yoga trapezes.

An introduction to aerial yoga for beginners

aerial yoga for beginners

The increasingly popular Aerial Yoga is also called Anti-gravity yoga. It sounds space age, but it’s really about taking your yoga practice into the air to achieve better balance. In practice, it involves fighting against gravity with your body to achieve traditional poses without the floor to push against.

It is encouraged that you start your aerial yoga journey with a class. However, once you get the hang of the basics, setting up your own space in your home to keep up practice can only improve your mastery. Plus, there are plenty of online resources for continuing to learn. These include videos and blogs.

Benefits of Aerial Yoga

Just like many other forms of working out, the bending and repetitive motions of aerial yoga makes it a great activity for strengthening the body. An added benefit of the hanging element of the practice is that it decompresses your spine to help alleviate back pain.

On top of this, it is an excellent centering exercise. There is nothing quite like concentrating on holding your form while hanging above the ground.

While on that note, perhaps the most important benefit is that it is fun! This is not always discussed as a benefit of yoga, but twisting around in the air is about as much fun as you can have while still getting fit.

Base Equipment

Aerial yoga does require some specialized equipment. Mats for other yoga practice can be used for multiple work out activities, but aerial yoga requires its own tools. Keep this in mind if you are planning a practice space at home. Just like weight lifting, this exercise will require space to be put aside especially for its practice.

The basic equipment you will need for Aerial Yoga are a trapeze, a bar to suspend it off of, or hooks to hold it in place. The trapeze is the harness used to suspend yourself. These are pieces of cloth slung like a hammock and in ladder like arrangements for you to work into poses off of. The bar is for stabilizing this contraption in an easy to access horizontal hang, parallel to the floor. The hooks are another hanging option. These are often mounted to the ceiling so the trapeze can hang directly down.

While it can be attractive to imagine hanging free, tens of feet from the floor, aerial yoga is often practiced fairly close to the ground so that reaching it does not become difficult. The lucky thing about this is that when installing gear in the home, it may not be necessary to put aside a huge amount of space for practice. Instead, a corner, or even a doorway, will do.

See our review of the best aerial yoga trapeze home setup if you want to find out more.

Beginning Aerial Yoga

Aerial yoga is very new, and instructors and innovators are working constantly to find new poses that will benefit those practicing it in wholesome ways. The purpose is, after all, improving the body and mind, and not just creating a dazzling display. This does not mean aerial yoga is not beautiful.

These basic poses can take many practices to perfect, but the body will always benefit from repeating them. Below you will find an introduction to the basic concepts needed to begin aerial yoga.

In aerial yoga, there are several types of poses. Two important ones are poses that you hold for strengthening your body, and transitional poses.

The Star Inversion is a transitional one that is used as a base for upside down poses. To get there, sit on the sling of the trapeze so that it sits near your tailbone. Holding onto the sides of the sling, lie back slowly and widen your legs to leverage yourself and stop from slipping. Once you have dropped as far as you can, let your hands free and bring them toward the floor. Hold until stable.

From here you can transition to several more advanced poses.

A good pose to practice holding, the cross position improves balance and decompresses the spine. This one is simple, though takes some practice to master the balance required. To perform the cross position, balance yourself on the sling just above your waist, then lean back while straightening your legs.

Aerial yoga can be a fun a rewarding version of yoga. With its rise in popularity, there are now an increasing number of products that make home practice accessible for more people. With these basics, you are ready to move forward into the word of aerial yoga!