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Where to buy the frog yoga mat (the yoga mat with frog logo)?

You’ve probably seen the yoga mats with the frog logo in red and white. If you are looking for the frog yoga mat, search no more. We know exactly which yoga mat you want. That frog yoga mat is a Manduka mat The frog yoga mat in question is likely the Manduka mat. As you … Read moreWhere to buy the frog yoga mat (the yoga mat with frog logo)?

Review of 10 Worst Yoga Mats to Avoid

If you are thinking about buying any of the yoga mats listed here, STOP! The mats listed here have terrible reviews. We’ll point you to better alternatives at the bottom of this article. 1. Aurorae Yoga Mat Aurorae Yoga Mat Reviews on Amazon The Aurorae Yoga Mat has many critical reviews that you can verify … Read moreReview of 10 Worst Yoga Mats to Avoid

Pilates versus yoga: what is the difference?

What is the difference between pilates versus yoga? Your local gym might offer classes for both. Are you confused about which one you should take? Let’s look at how pilates and yoga compare. Pilates versus yoga: history and philosophy Historical context Joseph Pilates (Wikipedia) invented the pilates exercise system in the early 1900s. His goal … Read morePilates versus yoga: what is the difference?

How to clean a yoga mat and prevent infections

Unwashed yoga mats don’t just smell; they can cause skin infections. Learn in this article how to properly clean a yoga mat to keep yourself healthy and the mat in good shape. If you want to stay healthy while performing yoga, the first thing you should do is buy your own yoga mat. Communal yoga … Read moreHow to clean a yoga mat and prevent infections

The Best Thick Yoga Mat Review

If you are getting too many bumps and bruises from exercising on a hard floor, you probably want to buy an extra thick yoga mat. Thick yoga mats also appeal to beginners who are concerned about easing into things. Before you go out and buy the thickest mat possible, you need to understand the importance of … Read moreThe Best Thick Yoga Mat Review

Performing Yoga While Pregnant – Is Yoga Safe?

Many pregnant women often wonder if they can keep performing yoga while pregnant. In fact, many doctors recommend yoga for pregnant women. If you all ready take yoga classes, there is no need for you to stop. On the other hand, if you are a beginner you definitely want to take some precautions. We have outlined some of these below for you.

Why Practice Yoga While Pregnant?

Yoga can be really beneficial for both mom and developing baby. Yoga is a good way to help get your body prepared for the actual birth of your child. Just look for specific Prenatal Yoga Classes. This way you can be certain that each class has been tailored towards each trimester of your pregnancy.

Why Yoga? Clearing up Yoga Myths

When you hear the word yoga what is the first impression that comes to mind? You may envision people sitting on a yoga mat meditating and wondering if they are burning any calories or getting any value from this? Many of your first impressions can actually be put down to one thing and that is yoga myths!

Dispelling Yoga Myths

Your thoughts of yoga not being a true exercise is nothing but a common yoga myth and what you need to remember is that yoga is a form of strength training. You are actually using the weight of your own body to perform many of the poses. While you may not end up sweating profusely, you will be getting a great workout.