Best Yoga Knee Pads

best yoga knee pad reviews

While yoga can provide well-rounded exercise or supplement a full regiment, it is also hard on the joints. Below we explore a variety of options for extra yoga support with the best yoga knee pads.

Not meant to be used on their own, yoga knee and joint pads complement the cushioning provided by traditional mats. While they are meant to provide extra cushion, it is important to keep in mind that too much cushion can cause more problems later on. Pay attention to density when picking out a mat to assist with joint pain to ensure support as well as comfort.

Unlike full sized mats, the small area covered by these pads means that slip is less of a concern. While grip and the texture of the materials should still be paid attention to, these pads are meant to stabilize long term practice and aid in sitting in place more than ensure transitions. A good basic mat will still be needed with these practice.

Sukha Mat Yoga Knee Pad (Link)

sukha mat yoga knee pads

The Sukha Mat Yoga Knee Pad, though named for one joint, supports them all. This support mat can be rolled up with the base rectangular equipment for easy transportation. While useful as a firm layer to cushion joints while practicing stationary poses, this Sukha mat can be used to extend mats and cushion your head during resting.

This knee pad comes in a variety of cool colors and made of versatile foam that is also biodegradable. This pad has a mid-range price around $20. It is admittedly on the lower end of pads of this type, and does not offer the firmness of other options.

RatPad Eco-foam Yoga Knee Pad (Link)

ratpad yoga knee pad

An even cheaper mat, the RatPad is exceptionally light a colorful. This pad is a simple addition to yoga practice. Its oval shape allows for better versatility when practicing several different poses. It has a lot of cushion, but the size is much smaller so two will be needed for supporting two joints like both knees.

The Ratpad is also good for protecting other problem areas during regular exercise. Even when used without a mat, this pad will cushion the lower back or elbows from hard floors. Each one sells for a bit over $10, which is reasonable.

ADiPROD Thick Sponge Climbing Sports Riding Protector Protection (Link)

adiprod knee pads

Though not specifically designed for yoga, the ADiPROD is a great choice for a variety of exercises and yoga practice that requires the versatility to shift poses smoothly. These pads are worn rather than lain on top of a mat. While they will not cushion against something as high impact as falling, they are excellent for coming into contact with hard surfaces.

The ADiPROD is very flexible, so movement is easy. They also provide pressure around the joint to hold everything in place. This knee pad option is also extremely affordable and the cheapest in this review.

YogaJellies (Link)

yogajellies

Something different than the traditional foam of usual yoga gear, YogaJellies are made of silicon. This offers a high level of stick for joint support that does not slip. These discs can be used with a mat for knee or wrist support when practicing a variety of poses. However, using them will require smart placement. Their small size means they have to be adjusted or placed with exactness every time their extra support is needed.

Being silicon and not foam, these pads are quite dense.

YogaJellies come in a wide variety of colors. They are on the more expensive end of joint support at around $50.

Yilo Warrior (Link)

yilo warrior foam yoga pad

A thick but forgiving mat, the Yilo Warrior comes in a longer strip so that it can be placed generally during practice without too much movement needed. This mat offers an inch of gripping polymer support. This mat will not slide on hard surfaces or when layered atop other foam mats.

While it can be rolled for storage, it will have to be moved and stored separated from your regular mat due to its thickness. One downside is that the foam of this pad has a strong odor. Though it should dissipate after unrolling and airing out, the smell may turn some users off from using it for a few practices. This mat is somewhat pricey but high quality.

Manduka Clothing Review

manduka clothing review

Manduka has proven itself as a major brand regarding yoga equipment. Manduka has also started selling clothing, which is available from both Amazon and their own site. Is their clothing as good as their legendary yoga mats? Read on for our review of Manduka’s clothing line.

Manduka Bralettes Review

manduka libertine bralette

Manduka has a variety of bralettes, and our favorite is the Manduka Libertine Bralette Top. This bralette is designed perfectly for comfort and support, while still providing the freedom of movement. The spaghetti straps allow easy shoulder movement, and a slit in the back prevents fabric bunching. The front is extra long to provide plenty of coverage.

The 4-way stretch fabric is quite comfortable while controlling shape and motion. However, we did notice that the sizing tends to run a little bit small – you may want to size up by one when you order.

Manduka Bottoms Review

manduka leggings

If you’re looking for new bottoms to practice yoga in, then check out the Manduka Women’s The High Line Leggings. They fit great and are super comfortable, with special care in the design to avoid chafing from seams. These leggings have a high waistline, which helps while practicing yoga because it will remind you to engage and strengthen your core through every pose.

The pants are available in a variety of colors and are made from a mix of nylon, spandex, and recycle polyester. Unlike the notorious Lululemon leggings, Manduka leggings are quite durable and are definitely not see-through. These are a great, stylish choice.

Manduka Tops Review

manduka halter top

One of Manduka’s bestselling tops is the Manduka Halter Top. This halter top has a back tie closure, which keeps the top in place even during inversions. A built-in shelf bra, which means you don’t have to spend the extra money on a sports bra or a bralette.

The top is soft to the touch and feels luxurious. It is made from a 4-way stretch fabric that keeps it snug and in place, while still accommodating your poses. The extra length keeps you covered as well. Side vent cuts prevent fabric twisting when you move your torso.

Manduka Clothing Review: Conclusion

Manduka is known for its unbeatable quality in yoga mats, and that carries over into their clothing line. Their clothes are technically superb, not too flashy, and made to the highest quality standards. If you own and love the Manduka style of yoga products, don’t miss out on their great clothing line as well.

Visit Manduka directly for a greater variety of offerings and the lowest prices.

Review of the best aerial yoga trapeze

best aerial yoga trapeze review

So you’re ready to move your aerial yoga practice from class to the home. It can be overwhelming to figure out installing your permanent practice space. Below we make it easy by reviewing the best aerial yoga trapeze.

Aerial Yoga is more tech-heavy than other practices. This is because it involves being suspended in the air while holding poses. Fighting against gravity increases the strengthening effects of regular yoga practice, but also requires special equipment.

Once you master the basics, it’s easy to set up your own practice area for aerial yoga. The equipment needed is available online, all you need is to set aside the space. Below you will find the best aerial yoga trapeze and two different ways to hang your aerial yoga gear.

YOGABODY Yoga Trapeze Review

yogabody yoga trapeze

The YOGABODY Yoga Trapeze is by far the most recognizable and important piece of equipment for aerial yoga. The YOGABODY Yoga Trapeze includes a sling, or hammock, and six suspended handles for the feet and hands. During different poses, the cloth used on these armatures will shift, making various stretches possible. The sling itself can be spread out for sitting on, or bundled to support the body as it hangs.

Suspended backbends are some of the best you can do. With gravity’s help and the support of the yoga trapeze, it’s easy to practice stretching your body out. This can also relieve tension that builds up over the day while fighting gravity.

This is a complete trapeze, which means that is provides well placed handles for standard poses. This is advantageous for those looking to reach harder to hold and learn poses more quickly. Other slings and trapeze sets will have harder to use strips of cloth or rope grips. This is an excellent trapeze set for use as a beginner to aerial yoga, or as someone interested in advancing their practice with more complex poses.

YOGABODY’s trapeze comes with several great features that make it a good company to invest in. These include a DVD for starting off with your yoga trapeze and even assistance setting it up in your home.

Yoga body also provides setup instructions for those interested in the DIY (and cheaper) option. After you have the trapeze set up with the suspension hooks or bar, there are also beginning poses from YOGABODY to help you get started. These should open up your joints and provide the best exercises to increase flexibility.

On Amazon, this product comes with the option of expert assembly. This means you can have an expert come and set up your aerial yoga trapeze in your home so that you can get started without worrying about putting the thing together in the safest way.

IKEA Suspension Ceiling Hooks (set of 2)

ikea ceiling hooks

Another component necessary for practicing aerial yoga are the hooks used to install the trapeze apparatus in your home. These are mounted to the ceiling and are used to hang the trapeze. Generally speaking, they come in pairs and must be mounted a set distance apart to support your trapeze. Because it is mounted into the ceiling, this is a more permanent option for setting up your aerial yoga space.

These Ikea ceiling hooks are strong enough to be used indoors or outdoors, but keep in mind that installation will require screws strong enough to hold you and the trapeze. The maximum weight is between 180 and 200 pounds per ring, so also keep that in mind when using them for aerial yoga.

YOGABODY Natural Yoga Trapeze Door Frame Bar Hand

yogabody trapeze door frame bar

If ceiling hanging is not an option, there are others out there! Not everyone’s house has ceilings that can stand up to the weight of using a trapeze. A door frame is another option. The YOGABODY Natural Yoga Trapeze Door Frame Bar Hand is a horizontal bar that mounts into a doorframe.

YOGABODY’s bar fits into the mounts, which are screwed into the doorframe. These shelf the bar and are the only part that is permanent. The bar slides out of these mounts for easy removal when the doorway needs to be used. Unlike other options, this means that the trapeze can be removed when not in use.

It is also easy to install, and can be used for things other than aerial yoga, such as pull ups, or hanging a decorative curtain when not in use.

There are several options when it comes to aerial yoga equipment for the home, but the versatility of YOGABODY’s gear for aerial yoga makes it one of the best aerial yoga trapezes.

Review of the Best Zabutons for Meditation

best zabutons for meditation

A zabuton is a seating cushion for any yogi or any who practices meditation. The zabuton cushions the ankles and knees of those who practice meditation, depending on your pose and posture. Below you can find the best zabutons to keep you comfortable while meditating.

Yoga Accessories Cotton Zabuton

When you first get into practicing meditation, you’re all over the place. You don’t know how to position yourself and your back aches from being rooted in the same spot for so long. If you don’t have a good zabuton, your legs and knees will hurt from being bent for so long.

yogaaccessories cotton zabuton review

With Yoga Accessories’ Cotton Zabuton, you’re promised optimal comfort because the cushion is filled with pure cotton, which is stuffed as much as possible to provide support as well as comfort. It’s not too thick, such that you will topple over. The cover is removable and washable for convenience.

Customer reviews rave about the excellence of Yoga Accessories’ zabuton, as it definitely helps many users meditate for a longer period of time before experiencing discomfort.

Not only can you use the zabuton for meditating, but you can also use it as a prop in yoga. Props allow you to deepen into asanas by supporting you through your poses. In a shoulder stand, you can use a zabuton so that you have something to lean against and to relieve some of the tension in your shoulders while you go through your yoga routine. If you bend the zabuton in half, you can also use it as a bolster, which is used to soften posture and improve relaxation.

Yogavni Round Zafu Cushion for Yoga and Meditation

yogavni zafu yoga meditation

Yogavni’s Zafu is a meditation cushion that is closely related to a zabuton. This circular zafu elevates you 6 inches off the ground similar to traditional approaches. The cushion is cotton-stuffed and stays in place, unlike buckwheat hull-stuffed zafus that shift around. The cotton stuffing is also “soft” and pleasant to sit on compared to the hull ones.

Some users find that the zafu is a bit on the firm side. However, if you want, you can manually remove some of the cotton using a zipper opening. This will let out some of the firmness so you can find the optimal balance of support and cushioning for your meditation.

Best Zabuton for Meditation: Conclusion

A zabuton is one of the most useful tools for any yogi to have. Not only is it an excellent tool and prop in yoga, but it serves to aid people in their practice of mediation. It gives your hips extra height so that when you’re sitting, your spine can maintain its natural curve while keeping it maintained. Because you’ll be sitting with more ease, you’ll also be able to keep your position for longer, which will allow you to meditate for longer. Without the zabuton, your feet and ankles can grind into the floor and become sore and stiff.

An alternative to the zabuton is the elevated zafu. However, in traditional practice, these two are combined. If you tend to meditate in a kneeling position, using a zabuton and a zafu together allows you to sit without having your pelvis tilt upward. If you sit cross-legged, the body’s alignment will remain natural and comfortable so that you can meditate in the utmost comfort.

Review of the Best Yoga Chairs

best yoga chair

Chair yoga is emerging as an alternative, gentler form of yoga for people with limited mobility or higher safety needs. In particular, many seniors are enjoying chair yoga, and we’ve published a guide to chair yoga for seniors. Here, we’ll take a look at the best yoga chairs to start this yoga variant practice.

Ananda Backless Yoga Chair Review

ananda backless yoga chair

Ananda’s Backless Yoga Chair is a solid yoga chair made from sturdy steel. Like all yoga chairs, it is missing the back, while allows you to try the various poses of chair yoga. Hoewever, this chair has a few features that set it apart from others.

The base is extra long at 20″ between the feet, which makes it extra stable compared to the standard 17″ for most other chairs. The feet are also covered with plastic to protect floors and avoid scuff marks. Double hinges provide extra strength at the joints. Finally, the front is missing a crossbar which allows you to try the widest range of possible poses.

All of these little features add up to a great yoga chair. At the time of writing, this chair was also the cheapest one available from Amazon.

Pune Iynegar Yoga Chair Review

pune iyengar yoga chair

The Yoga Chair from Pune Iyengar is similar to other basic yoga chairs. It is slightly more expensive than Anada’s version, but it does have the added feature of a cotton grip wrapping. The cotton on the back bar feels similar to a bicycle handlebar and provides grip and protection. Whether this is worth the higher price is up to you.

 

Conclusion

You can’t go wrong with either of the two yoga chair options above. We prefer Ananda’s version, as it does have a slightly wider and more stable base, and at a lower price. However, if you prefer the grip styling, you’ll have to pay slightly more for it.

Best Paddle Board for SUP Yoga

best paddle board for sup yoga

Stand Up Paddleboard (SUP) yoga is gaining popularity as an alternative to traditional yoga. You get the fun of aquatic sports, while also adding the challenge of balance and stability to your yoga poses. SUP yoga can take place at the beach or in a pool, but either way, it’s a new and refreshing take on yoga. Instead of a yoga mat, though, you need a SUP paddle board. Let’s take a look at the best paddle boards for SUP yoga.

Best Paddle Board for SUP Yoga on a Budget

Inflatable versus hard board

Let’s be clear. A SUP yoga paddle board is not going to be cheap. However, if you are looking for a cheaper SUP yoga paddle board, that means you will want an inflatable board. The downsides of an inflatable board are that they are less convenient to setup, since they require pumping, and they are less durable since a leaky inflatable board is not usable until repaired. The more expensive option is a solid wooden or synthetic board that is easy to use right away. You just throw it on the water! Plus, a solid board can take some knicks and scratches without deflating.

However, inflatable paddle boards are cheaper and lighter for carrying around. Just don’t forget to count the pump and effort to inflate it. Also, an inflatable board will not glide in the water as well as a hard board, and it is more difficult to paddle as well. Of course, if your main reason for getting a paddle board is to do yoga, then that may not be a problem. But keep this in mind if you want to use the paddle board for other purposes.

Now that we’ve gotten those caveats out of the way, do consider an inflatable SUP yoga paddle board if you want a budget option.

Isle Airtech SUP Yoga Board Review

ISLE airtech paddle board for SUP yoga

Our choice for best paddle board for SUP yoga on a budget is the ISLE Airtech Inflatable SUP Yoga Board. This board functions great for yoga with no major problems. The foam surface is comfortable and provides a grip for your hands and feet. At 10 feet long by 31 inches wide, there’s also plenty of room for your aquatic yoga poses.

As we mentioned above, this board will not necessarily glide or paddle as well as a hard board. In fact, the wide nose and tail outline provide extra stability, which is more important for SUP yoga.

The Airtech comes with a hand pump, but customers have noted that the needle gauge on the included pump appears to be broken. It takes roughly 200 strokes of the pump to inflate the board. You might want to consider getting another pump or even an electric one.

ISLE’s SUP yoga board comes with a 30-days no questions asked warranty, and a 1-year warranty on the materials. The customer service, in general, is fantastic, and ISLE will promptly replace or deal with any problems. They do not treat customers with endless emails and dead ends, so you can have extra assurance when making this pricier purchase.

Best Premium Paddle Board for SUP Yoga

Boardworks Joyride SUP Yoga Paddle Board Review

boardworks joyride sup yoga

The Boardworks Joyride SUP Yoga Paddle Board is a hard board that is perfect for SUP Yoga. The board itself has a bamboo deck and an inlaid hard foam yoga mat-style flooring. The foam mat section is perfect for providing grip and support for yoga. A slight drawback is that the hard foam is not as “soft” as a regular yoga mat, but it works perfectly fine. There are plugs and anchor points at convenient but at various non-intrusive places.

This SUP paddle board is a little bit shorter than some other boards at just under 10 feet. Shorter boards generally do not glide as well longer boards, but that might not be a concern if your primary purpose is SUP yoga. Instead, this board is extra stable, which is perfect for SUP yoga.

This board still works quite well for paddling, much better than the inflatable style boards, so it’s a great dual-use purchase. You can paddle around for a bit, relax, then perform some yoga on the waters, before paddling back to your dock.

Although this hard board is a bit pricey, it’s definitely a top-notch product that is easy to setup, carry, and use for SUP yoga.

Don’t forget: Anchoring Your SUP paddle board

jet logic anchor

One last thing! For SUP yoga, you may want to anchor your paddle board so it doesn’t drift away while you are performing asanas. While you can buy expensive SUP-yoga branded anchors for twice the price, we recommend the Airhead Jet-Logic anchor. This Amazon bestseller is cheap, longer than some other models at 25 feet, and works great in all kinds of aquatic floors.

 

Review of the best yoga blocks and how to use them

Whether you’re new to yoga or an advanced practitioner, chances are, you have probably seen or used yoga blocks at one point or another.  Blocks come in all shapes and sizes and are meant to either assist or support you during your practice.  They help you to find proper alignment even when you might not be feeling extremely flexible.  Eventually, you can even use blocks to help you open and move deeper into certain poses.  Though there are many types of blocks out there, we took the time to create a beginner’s guide to yoga blocks, complete with a review of the best yoga blocks on the market to date.

What is The Best Yoga Block For You?

As mentioned above, blocks come in many shapes and sizes: some are thinner, taller, shorter, or rounded.  However, the most common blocks are made of foam, cork, or wood, and are rectangular in shape.  Most rectangular blocks are 3”x6”x9” or 4”x6”x9”.  When looking for a block, it is best to consider your hand size, the weight of the block, your own flexibility level (if you are less flexible, a taller block might be in order), and your familiarity with the yoga postures.  The material each block is made of is also of extreme importance.  The most common types of blocks are listed below.

Foam Blocks

Foam blocks are the most typical.  You will find these blocks at almost any yoga studio because they are wonderful for practitioners of all levels.  They are very lightweight (usually between 3-12 ounces) and have a lot of give to them, so they are comfortable to place along the spine for heart openers or to use when your hand or forehead just can’t seem to reach the floor.  The only disadvantage to foam blocks is that they are subject to the most wear and tear: the soft material can easily become scratched, warped, or broken.

*Disclaimer: if you have pets, keep your foam blocks out of their way (especially cats!).  They view these blocks as wonderful toys and claw sharpeners!

Cork Blocks

These blocks are also pretty common, as many yoga studios carry them as well.  Cork blocks are harder and slightly more durable than foam blocks, so they provide stability and support.  Although there is still some give to them, they are not as comfortable as foam blocks and may cause soreness if placed incorrectly.  Cork blocks are also heavier than foam blocks (they usually weigh between 1-2 pounds); this means they can support more body weight.  They are a wonderful tool to use for restorative yoga when one’s body may be fully supported by the block.  These blocks may be better suited for intermediate practitioners who are familiar with block placement and yoga postures.

Wood Blocks

Wood blocks are very traditional, however, they are not as commonly seen as foam or cork.  This may be due to the fact that they are the most expensive, the least comfortable, and the heaviest type of block.  Wood blocks provide a solid surface; they are not very pliable and they may be uncomfortable for some people.  They usually weigh between 1.5-2.5 pounds and are extremely durable, so they last for a long time.  One major disadvantage to using wood blocks is that they do not absorb sweat, and may become slippery during your practice.  That being said, they are also wonderful for reclining restorative poses, and for those postures where it may be difficult to reach the floor with your hands, such as trikonasana (triangle pose).

 Best Foam Yoga Block: Recycled Foam Block, Manduka

manduka foam yoga block

 The Recycled Foam Block by Manduka (Amazon link) is one of the best on the market.  The block is very dense, yet still lightweight, making it the perfect block for traveling.  The Manduka block also provides more stability and support than any other foam block out there.  Its durability ensures that the blocks won’t be destroyed by simple wear and tear.  The edges are rounded and smooth for an easy, painless grip, and painless heart openers and/or backbends.  These blocks are also aesthetically pleasing; they come in a variety of colors with short motivational phrases inscribed on the side, which is nice for when you need a little encouragement.  I highly recommend this block for any level practitioner who wants to expand and deepen their yoga practice.
manduka yoga blocks

Note: you can buy limited Manduka blocks from Amazon at the link above. However, Manduka sells a couple more designs at their direct website. Go to Manduka’s main site here, and search for “blocks”.

 

Best Cork Yoga Blocks: Cork Block, Hugger Mugger

hugger mugger cork yoga block

The best cork block is the Hugger Mugger block.  Though it is made of cork, it is still very light, and sturdy.  It also has rounded, soft edges, eliminating any potential for extreme pain or soreness.  Though this block is still pliable, it is harder than foam, so may be slightly uncomfortable to rest your forehead on or place along the spine.

Best Wood Yoga Block: Eco-Friendly Bamboo Yoga Block, Barefoot Yoga

best bamboo yoga block

 The Barefoot Yoga Eco-Friendly Bamboo block is a hollow wood block that is lightweight and durable.  Though it is hollow it feels solid so its weight provides good traction and limited slipping potential.  There is absolutely no give to the wood blocks, so it might be slightly uncomfortable in certain postures, especially ones where the forehead may be resting on the block for an extended period of time.  This block is sturdy, and will hold up very well for years, even with heavy use.

 How to Properly Use a Yoga Block

 As mentioned above, blocks may be used in two ways: either as an assistant or as a support.  When the blocks are being used as an assist, they are literally acting as an extension of the floor.  They bring the floor to you.  You can place them under your hands in poses like trikonasana (triangle), or under your forehead in child’s pose if your forehead does not make contact with the floor.  Depending on your flexibility level, the blocks may be placed standing tall and upright, or on their sides if you are trying to deepen your practice.

When you use blocks as a support, they are supporting your body weight, allowing for deeper relaxation and opening.  You can place them between the shoulder blades for a heart opener, just above the sacrum for a gentle back bend or you can use them for restorative yoga.  In restorative yoga, the blocks are used in conjunction with bolsters and blankets; they are set up in such a way that you can lean back and relax completely, letting them support your full body weight.

Review of the best yoga blocks and how to use them

Whether you’re new to yoga or an advanced practitioner, chances are, you have probably seen or used yoga blocks at one point or another.  Blocks come in all shapes and sizes and are meant to either assist or support you during your practice.  They help you to find proper alignment even when you might not be feeling extremely flexible.  Eventually, you can even use blocks to help you open and move deeper into certain poses.  Though there are many types of blocks out there, we took the time to create a beginner’s guide to yoga blocks, complete with a review of the best yoga blocks on the market to date.

What is The Best Yoga Block For You?

As mentioned above, blocks come in many shapes and sizes: some are thinner, taller, shorter, or rounded.  However, the most common blocks are made of foam, cork, or wood, and are rectangular in shape.  Most rectangular blocks are 3”x6”x9” or 4”x6”x9”.  When looking for a block, it is best to consider your hand size, the weight of the block, your own flexibility level (if you are less flexible, a taller block might be in order), and your familiarity with the yoga postures.  The material each block is made of is also of extreme importance.  The most common types of blocks are listed below.

Foam Blocks

Foam blocks are the most typical.  You will find these blocks at almost any yoga studio because they are wonderful for practitioners of all levels.  They are very lightweight (usually between 3-12 ounces) and have a lot of give to them, so they are comfortable to place along the spine for heart openers or to use when your hand or forehead just can’t seem to reach the floor.  The only disadvantage to foam blocks is that they are subject to the most wear and tear: the soft material can easily become scratched, warped, or broken.

*Disclaimer: if you have pets, keep your foam blocks out of their way (especially cats!).  They view these blocks as wonderful toys and claw sharpeners!

Cork Blocks

These blocks are also pretty common, as many yoga studios carry them as well.  Cork blocks are harder and slightly more durable than foam blocks, so they provide stability and support.  Although there is still some give to them, they are not as comfortable as foam blocks and may cause soreness if placed incorrectly.  Cork blocks are also heavier than foam blocks (they usually weigh between 1-2 pounds); this means they can support more body weight.  They are a wonderful tool to use for restorative yoga when one’s body may be fully supported by the block.  These blocks may be better suited for intermediate practitioners who are familiar with block placement and yoga postures.

Wood Blocks

Wood blocks are very traditional, however, they are not as commonly seen as foam or cork.  This may be due to the fact that they are the most expensive, the least comfortable, and the heaviest type of block.  Wood blocks provide a solid surface; they are not very pliable and they may be uncomfortable for some people.  They usually weigh between 1.5-2.5 pounds and are extremely durable, so they last for a long time.  One major disadvantage to using wood blocks is that they do not absorb sweat, and may become slippery during your practice.  That being said, they are also wonderful for reclining restorative poses, and for those postures where it may be difficult to reach the floor with your hands, such as trikonasana (triangle pose).

 Best Foam Yoga Block: Recycled Foam Block, Manduka

manduka foam yoga block

 The Recycled Foam Block by Manduka (Amazon link) is one of the best on the market.  The block is very dense, yet still lightweight, making it the perfect block for traveling.  The Manduka block also provides more stability and support than any other foam block out there.  Its durability ensures that the blocks won’t be destroyed by simple wear and tear.  The edges are rounded and smooth for an easy, painless grip, and painless heart openers and/or backbends.  These blocks are also aesthetically pleasing; they come in a variety of colors with short motivational phrases inscribed on the side, which is nice for when you need a little encouragement.  I highly recommend this block for any level practitioner who wants to expand and deepen their yoga practice.
manduka yoga blocks

Note: you can buy limited Manduka blocks from Amazon at the link above. However, Manduka sells a couple more designs at their direct website. Go to Manduka’s main site here, and search for “blocks”.

 

Best Cork Yoga Blocks: Cork Block, Hugger Mugger

hugger mugger cork yoga block

The best cork block is the Hugger Mugger block.  Though it is made of cork, it is still very light, and sturdy.  It also has rounded, soft edges, eliminating any potential for extreme pain or soreness.  Though this block is still pliable, it is harder than foam, so may be slightly uncomfortable to rest your forehead on or place along the spine.

Best Wood Yoga Block: Eco-Friendly Bamboo Yoga Block, Barefoot Yoga

best bamboo yoga block

 The Barefoot Yoga Eco-Friendly Bamboo block is a hollow wood block that is lightweight and durable.  Though it is hollow it feels solid so its weight provides good traction and limited slipping potential.  There is absolutely no give to the wood blocks, so it might be slightly uncomfortable in certain postures, especially ones where the forehead may be resting on the block for an extended period of time.  This block is sturdy, and will hold up very well for years, even with heavy use.

 How to Properly Use a Yoga Block

 As mentioned above, blocks may be used in two ways: either as an assistant or as a support.  When the blocks are being used as an assist, they are literally acting as an extension of the floor.  They bring the floor to you.  You can place them under your hands in poses like trikonasana (triangle), or under your forehead in child’s pose if your forehead does not make contact with the floor.  Depending on your flexibility level, the blocks may be placed standing tall and upright, or on their sides if you are trying to deepen your practice.

When you use blocks as a support, they are supporting your body weight, allowing for deeper relaxation and opening.  You can place them between the shoulder blades for a heart opener, just above the sacrum for a gentle back bend or you can use them for restorative yoga.  In restorative yoga, the blocks are used in conjunction with bolsters and blankets; they are set up in such a way that you can lean back and relax completely, letting them support your full body weight.

Best Indoor SUP Yoga Board Review

best indoor sup yoga board review

While some avid beachgoers have started preparing their bodies for sun-soaked sand and clear, blue waves, Yogis can experience the beach before ideal weather arrives! How? By practicing indoor SUP (standup paddle) yoga! We’ll introduce you to indoor SUP yoga, and then go through our indoor SUP yoga board reviews.

From Paddleboard to Yogaboard

Stand up paddleboard yoga, or SUP yoga, is a newer form yoga that is rapidly gaining popularity. You can read more about it in our introduction to SUP yoga. What’s neat about indoor SUP yoga is that you can bring the beach, pond, ocean, or pool to you right at home or in a gym. Indoor SUP yoga boards let you develop core strength and balance as you would on unstable water.

Your Own Oasis Rain or Shine

Indoor SUP yoga boards are meant to be used on solid ground. However, they will provide greater challenge to any Yogi hoping for the benefits of aquatic SUP yoga while avoiding the sand, sun, and salt from a beach. There’s the added bonus of of avoiding water for non-swimmers, as well as the difficulty when attempting to remount one’s board while still in deep water.

For water lovers, SUP yoga helps you prepare for aquatic yoga, increase overall yoga skill level, and heighten your ability to maintain posture on an unstable surface. Indoor SUP yoga skills transfer very well to aquatic SUP yoga. Plus, you can practice indoor SUP yoga in any weather or season.

Most US cities now have classes that focus on indoor SUP yoga. These classes provide their own indoor SUP yoga boards, but to practice at home, you’ll need to buy your own.

Best indoor SUP yoga board review: the Indo Yoga Board

indo yoga board review

For indoor practice, the Indo Yoga Board, is your best bet, as they were the first company to invent the idea of indoor SUP yoga boards. However, their quality comes at a price, at over $300 for the cheapest models.

Indo Yoga Boards are availabe in four variations all using premium materials: cork, cork trio, natural, and natural trio. Cork boards include a birchwood deck with cork surface, while natural boards are all wood. Trio versions come with three, inflatable IndoFLO cushions. These cushions add extra instability for a greater challenge. Beginners, though, should start without the cushion inserts first.

To be honest, the Indo Yoga Board without cushions will already be difficult for absolute beginners. If you are going to try indoor SUP yoga, you should probably have a little bit of experience with yoga already or even surfing/paddleboarding. That said, most people can at least go through workouts with the basic Indo Yoga Board, however slowly. Adding the cushions really raises the difficult level, and we only recommend that for experienced users.

 

A less-known alternative: the Powers Yoga Board

powers yoga indoor sup board

If you’d like a slightly more affordable indoor yoga board meant to be used turf-side, the Yoga Board by Powers Yoga is another great option, while cheaper than the Indo board. You can choose from four colors: aqua, purple, dark blue, or black. This wooden indoor yoga board sports a yoga mat adhered to the board’s surface, which might provide a better grip. Because this is a newer and less popular product, there isn’t much feedback yet about how long the surface holds on under long-term use. Also the sticky surface is both a pro and a con, depending on if you are trying to mimic slippery aquatic SUP conditions or not.

Conclusion

Paddleboard enthusiast or not, indoor yoga boards are an exciting, new way to gain all the advantages of standup paddleboard yoga without all the risks and inconveniences of practicing on water! Of course if you so choose to try aquatic SUP yoga in the future, skills attained from practice on indoor yoga boards will greatly condition your body for this experience!

Yoga Paws Review: Do They Really Work?

yoga paws review

Have you decided to leave your yoga mat at home because of its size? Now there’s an innovative solution that will change how you practice yoga for the better. Yoga Paws Elite let you have a stress-free yoga experience anywhere in the world! Keep reading our Yoga Paws review.

Never Travel Without the Yoga Paws Elite

yoga paws elite review

The Yoga Paws Elite, which cover hands and feet like socks, make it easy to practice yoga in a different way, without a bulky mat. Wear the paws on your feet and hands, and they act as mini mats, allowing you to practice yoga in an unobstructed way, still allowing for flexing of fingers and toes. They’re lightweight and small, easy to pack and store as well as use them whenever you have a spare moment for yoga. They easily fit in any travel bag or carry-on in case you’d like to relax with yoga while experiencing layovers. You can stuff them in your beach bag, hiking pack, vehicle glove compartment, work desk, or wherever you’d like to keep them for use at a moment’s notice.

Whether practicing on a mountain, in a forest, or underwater, these paws can be taken anywhere. If you’ve always wanted to practice yoga in beautiful, destination locations, the Yoga Paws Elite will be your best friend. You can post pictures to social media so fans can admire your striking poses with no mat to mar beauty; you’ll look one with your environment, as they mold to your individual contours!

Yoga Paws Review

Style and Fit

Do you enjoy matching your workout clothing? If so, the Yoga Paws Elite comes in four colors, Rich Maroon, Classic Black, Midnight Blue, and Monsoon Grey. Choose one or more colors which best compliment your overall look! In addition to four colors, Yoga Paws Elite come in four sizes: #1 Women’s XS, Size #2 Women’s Small/Regular, Size #3 Women’s Wide/Men’s Narrow, and Size #4 Men’s Regular/Wide. Women and men should use the size chart to choose the best fit, which snugly hugs hands and feet. According to Amazon.com users, 83% of 160 total reviewers reported the paws fit as expected, and 17% said they fit smaller than expected. The paws will stretch a bit from use, so they should feel a little tight at first. If you find your paws do not fit correctly, it is easy to exchange sizes. Comfort is key.

Orders and Exchanges

Hopefully after ordering and using Yoga Paws, you will not need to conduct exchanges. If for any reason you’re unhappy with one or all four paws, contact your seller. According to Amazon.com users, customer service is quick and friendly, resulting in happy yogis. Exchanges can be easily made if a paw has any flaws, or if color or sizing is not as expected. The paws are highly-rated on Amazon, with 75% of customers giving the Yoga Paws Elite 5 star ratings and 13% giving them 4 star ratings. As you can see, Yoga Paws Elite are a worthwhile purhcase, and with excellent customer service, you’re bound to be happy!

Multi-Surface Use

Yogis care about the kind of surface practiced upon, and Yoga Paws work well on any surface! Those who have purchased the product from Amazon report satisfactory use on tile, wood, carpet, outdoor decks, and many other surfaces. Secure fit and cushion allow this kind of flexibility, pun intended! Customers also enjoy using Yoga Paws for hot yoga since the internal portion absorbs seven times their weight in sweat and provide a glue-like grip.

Protect Your Body

Latex isn’t necessarily agreeable to the human body; with Yoga Paws Elite, you don’t have to worry about irritation or allergies because they’re latex-free! In addition to skin health, the cushioingn is great for those with metatarsal or ball of foot pain because it alleviates pressure. For extra cushioning, wear Yoga Paws while practicing yoga on a yoga mat. Those with arthritis, thumb joint pain, as well as individuals age 50 and older have reported that the paws provide needed comfort. The paws aren’t recommended for those needing extra support for injured or broken wrists, although they do have built-in arch support.

Pet-Friendly

Do you have pets? Have they ever pestered you while trying to practice yoga? Typical yoga mats are tempting for pets who like to chew on objects. If you’re tired of your animals chewing or clawing chunks out of your yoga mat, Yoga Paws Elite are a perfect solution! No longer will pets upset your mat when you’re practicing. Yoga Paws are less tempting chew-toys when not in use as well. They can easily be packed in a secure location away from any curious creatures.

Economical

Are you tired of yoga mats falling apart or being poorly made? Yoga Paws Elite are sturdy; they don’t fall apart easily. If you’re tired of buying and washing multiple yoga towels, Yoga Paws can be your saving grace.

Recommended for Teachers

Yoga teachers like to demonstrate moves for students, and Yoga Paws Elite make doing so easier! Moving around a yoga mat can be annoying, and even disrupt students trying to master poses. To maneuver around a room ensuring optimum feedback while moving safely, Yoga Paws are necessary!

Yoga Paws Review: Conclusions

yoga paws

Yoga Paws Elite (Amazon link) are a breath of fresh air and freedom you can enjoy while practicing yoga poses anywhere! Become the kind of yogi you want to be, with no barriers to perform stances where and when you choose. The versatility possible while using these paws will offer a new, invigorating way to center yourself, giving a new perspective to yoga practice.